Mind-FULL Reads
We highly value psychoeducation. See below for shared articles to learn more about various mental health topics.
Check back monthly for our latest article!
5 Ways to Break a Cycle of Family Trauma
“When it is the only thing we know, there is no such thing as "dysfunctional," only our normal. It often is not until adulthood, when people begin to notice unhealthy patterns that manifest in romantic and social relationships, that many even begin to wonder, "Is this normal?" or "Why does this keep happening to me?"
“When it is the only thing we know, there is no such thing as "dysfunctional," only our normal. It often is not until adulthood, when people begin to notice unhealthy patterns that manifest in romantic and social relationships, that many even begin to wonder, "Is this normal?" or "Why does this keep happening to me?"
How a Partner's Past Trauma Can Disrupt a Relationship
“If, all of a sudden, you have an emotional reaction that is intense, unpredictable, and fear-based, you may consciously or unconsciously be experiencing emerging trauma.”
“If, all of a sudden, you have an emotional reaction that is intense, unpredictable, and fear-based, you may consciously or unconsciously be experiencing emerging trauma.”
How Positivity Can Turn Toxic
“Because negative emotions are tools we use to get important needs met, we don’t just want to be shoving them away without acknowledgment.”
“Because negative emotions are tools we use to get important needs met, we don’t just want to be shoving them away without acknowledgment.”