Areas of Specialty
Depression
Anxiety
Trauma
Addiction
Adjustment/Grief
Adolescents
Insurance Plans Accepted
Aetna
Blue Cross Blue Shield
Cigna/Evernorth
Optum/UHC
with Wright Wellness since 2024
Thank you for considering me to be a part of your mental health journey.
I specialize in supporting adolescents, young adults, and the elderly as they navigate grief, anxiety, and depression. With a compassionate and professional approach, l provide a safe space for individuals to process their experiences and develop the skills needed for healing and resilience.
Drawing from solution-focused therapy, I help clients identify their strengths and implement practical strategies for personal growth. My foundation in person-centered therapy ensures a trusting and empathetic environment where individuals feel heard and supported. Additionally, l integrate cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to assist clients in managing emotions, improving coping skills, and strengthening interpersonal relationships.
With experience addressing the unique challenges of different life stages, I tailor my approach to meet the specific needs of each client-whether it's helping adolescents navigate identity and emotional regulation, supporting young adults through major life transitions, or guiding older adults in coping with grief, loss, and life changes.
My background also includes working with individuals struggling with substance use, providing evidence-based interventions to promote recovery and long-term well-being.
My goal is to help you or your loved one navigate life's challenges with understanding, support, and effective therapeutic strategies, fostering resilience and lasting growth.