“If, all of a sudden, you have an emotional reaction that is intense, unpredictable, and fear-based, you may consciously or unconsciously be experiencing emerging trauma.”
Read MoreWe highly value psychoeducation. See below for shared articles to learn more about various mental health topics.
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How Positivity Can Turn Toxic→
/“Because negative emotions are tools we use to get important needs met, we don’t just want to be shoving them away without acknowledgment.”
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